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Cheers!įor the full video, please click the link We're sorry but 2022-prusa-barsmarts doesn't work properly without JavaScript enabled. BarSmarts is here to awaken the hospitable spirit in everyone. But no matter where you are on the journey, there’s always an opportunity to be even greater. With the help of Distillery 291, today we’ll be making a Dabney Mint Julep. BarSmarts The bar is set differently for everyone. And remember, one trip to the salad bar is enough.Welcome back to #BarkeepsChoice! This week I will be going into the history of John Dabney, a black bartender and chef who was known to be the best of the best at making his fruity style of Mint Juleps. Now you have a delicious and nutritious meal with all five components to make your salad taste great and keep your health in check. Read more about harmful food additives in salad dressing Skip: Those mystery dressings with unhealthy fats which may contain more sugar than a candy bar and more salt than a French fry. Herbs are an instant flavor and mineral booster. Drizzle on heart-healthy fat such as olive oil or a dollop of balsamic vinegar and spice it up with pepper and your choice of herbs. Pick: Your flavor enhancer – dressing! This is the final step that will make your salad go from simple to sassy. Skip: The unhealthy fats including cheddar cubes, salty bacon bits and preservative-packed croutons. Sprinkle on skin-loving cubed avocado (about ¼ cup) or a handful of heart healthy nuts and seeds such as walnuts, almonds, pumpkin and sunflower seeds. Remember you must eat fat to lose fat and to boost your brain happy chemicals. Skip: Just like the mayo-drowned protein, pass over the mystery dressed coleslaw and carrot-raisin concoctions. For some crunch, add blood pressure lowering celery and crisp, freshly sliced cucumbers. Include shredded carrots, chopped tomatoes, sliced sweet peppers or grated beets for a substantial dose of disease fighting minerals and vitamins. Add about one cup of those antioxidant soldiers to dress up your plate with color and vibrancy. Skip: The mayo-drowned chicken, crab or egg salads made with unhealthy fat and unknown additives. Aim for portions the size of your palm or ½- ¾ of a cup. Choose grilled salmon or chicken, hard boiled eggs, beans or a scoop of quinoa to keep your blood sugar balanced and your belly happy. Read more about leafy green vegetables and digestion Skip: The lighter greens such as watery nutrient-poor iceberg lettuce. This will ensure a healthy dose of vitamins A, C and folate and minerals such as magnesium, potassium and iron. Pack your plate with greens including spinach, arugula, kale, Swiss chard or romaine – the darker the better.
Pick: A base of fiber rich, mineral dense, leafy greens.
Here are some simple tips for creating a delicious and nutrient-dense salad to keep your energy high, your blood sugar balanced and your cravings in check for the day. Navigating the salad bar can be as confusing as driving in a foreign country or it can be as easy as 1-2-3.